Leg day is always the best day 😎👌🏽

First task of my Saturday morning (other than laundry because all of my favorite workout clothes are dirty 😅) is training legs! Workout below!

Back squat 5x10

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Superset: x3

Bulgarian split squat with plate held over head x10 ea.

Jump squats x10 

Bench step ups with knee raise 1:00

I rest for 2:00 after this superset because of the jumping that's involved 

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Hip abductor machine (hovering over the seat versus sitting on it) 3x15

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Narrow stance squats 3x10

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Superset: x3

Lateral leg raise with plate resting on hip (see Sarah Bowmar's page (Instagram or YouTube) to see what I'm talking about u ) x10 ea.

Skaters (lateral jumps) x10 ea.

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Glute push downs on assisted dip machine 3x10 ea.

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Goblet squats 3x15

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Walking lunges til failure 

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Now for my delicious post workout meal 😋😋😋🍰 

 

1 cup of Chobani fat free Greek yogurt

1/2 scoop vanilla protein powder 

Cake mix (I used roughly 2 table spoons)

1/4 almond milk (or something similar so it's not too thick)

Mix together 

Top with fat free whip cream and rainbow sprinkles because sprinkles 😁😋😁😋 

Enjoy! 🍰