Semper ad Meliora

FLEX YOUR SMILE :D

Wednesday, June 24, 2015

Shoulders on fireeeπŸ”₯πŸ”₯πŸ”₯

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So come Saturday I am off for my family's annual vacation to Door County, Wisconsin! Meaning that most of the workouts I'll be doing...
Saturday, June 20, 2015

Leg day is always the best day πŸ˜ŽπŸ‘ŒπŸ½

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First task of my Saturday morning (other than laundry because all of my favorite workout clothes are dirty πŸ˜…) is training legs! Workout bel...
Thursday, June 18, 2015

PSA: Gym etiquette reminders

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Okay so yes, I am a day later then intended but I'm more interested in being out and living life than putting everything I do onto socia...
Monday, June 15, 2015

It's hard to love yourself when society is constantly telling you that you can't

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First off this will be shorter than intended because I've finally found time to watch the first episode of Season 3 of OITNB 😍😍  So re...
Monday, July 21, 2014

Hello legs, it was nice to have you shaking at the end of a workout again

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First thing's first I'm the realest. So I'll talk food before launching into today's workouts. For the record, if I don'...
Thursday, July 17, 2014

LEG DAY (AND I TRIED A YOGA CLASS!!)

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I promise I meant to put something up sooner. But in all honesty it would have been me reposting workouts that are already on my blog for th...
Thursday, July 10, 2014

I mean I was dripping in sweat with all of that jumping..

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Leg day :D :D :D :D Which keeping it honest, after hearing that I couldn't lift the thought of losing leg day was devastating. So I'...
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Rachel Winter
Undergraduate student currently working on majors in forensic science and anthropology and minors in biology and criminal justice. Passion for fitness, love for lifting but deformed heart that should not be subjected to lifting. So interval training, tabata circuits, light weights high reps, plyometrics, and calisthenics please. You can expect to find updates on my academic pursuits and workouts/fitness related posts here. Primarily workout stuff though :)
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