Here's a panorama of my workout location on the beach ☺️ Today I did a calisthenics workout since I have no weights or equipment here other than my jump rope. Started it all off with meditating, good way to start ( or end ) any day!
Warm up: jump rope ~5 minutes
Workout: squats 3 sets x max reps
Wall sits 2 x max
🐠🐠superset🐠🐠 3 sets x max
Walking lunges
Side lunges
Curtesy lunges
Step ups
🐠🐠🐠
One leg calf raises 3 x max
Push ups 2 x max
Incline push ups 2 x max
Decline push ups 2 x max
Super mans (torso raises) 2 x max
🐚🐚🐚triset🐚🐚🐚3 sets x max
V-ups
Bicycle crunches
Leg raises
🐚🐚🐚
I took what I could do here on vacation from a workout I found on bodybuilding.com which is a great resource for workouts, tips, lifts, etc.
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