Long Hair Don't Care : Workout Day 2

Dinner picture from last night, my hair is getting long!

Today was a HIIT cardio day, my new favorite since real leg days are no longer allowed to be a thing ( still looking into alternatives ). That feeling of dripping in sweat after a workout is all too satisfying. I felt a little sore/stiffness after yesterday's workout so that was nice 👌 

Moving on to today's workout which I took on to the sand! 

Warm up: 

1:00 butt kicks

1:00 toe touches

3:00 jogging

Workout:

Tabata style (:20 work, :10 rest --> for 4:00 minutes = 1 round) 1:00 rest between rounds

Sprint/ walk along beach

I did 4 rounds for 20:00 total and followed it with barefoot skips along the beach. And yep, sun was out so I came back to our cabin dripping in sweat. 

Currently sitting on the porch eating whole fat Greek yogurt with blueberries and granola, it's delicious bad packs in 20 grams of protein

 🍴😈