My musical selections for today's workout come primarily from my days of being a freshman in high school / the more alternative spectrum of what I can workout with.
Last Night : The Strokes
First Dance : Never Shout Never
Animal : Neon Trees
Misery Business : Paramore
Little Razorblade : The Pink Spiders
Hum Hallelujah : Fall Out Boy
Ocean Avenue : Yellowcard
Candle : The White Tie Affair
Gold On the Ceiling : The a Black Keys
Modern Swinger : The Pink Spiders
Take It Home : The White Tie Affair
Chop and Change : The Black Keys
Normally I don't feel sore until the next day but I'm feeling this one already 😬
Workout ideas taken from Devone Martin (@dev1fit on Instagram) and Zoe Rodriguez (@zoelivelovelift on Instagram) seriously both are great pages to follow for motivation!
Workout:
Squat jumps with kickbacks 3 x 20
Start with feet together, jump out to whatever is comfortable, squat, jump, land in squat position,stand up, kick right leg straight back, then left, feet together. That's one rep.
Superset 1:00 rest
Pulse lunges 4 x 20 ea.
Single leg glute-ham bridge 4 x 12 ea.
tricep dips on bench with sort of a "jump" on the way up 3 x 10
Split squat jumps 3 x 16
Modified shoulder push ups using a bench 3 x 8
Push ups bringing knee to elbow while in down / bent position 4 x 10
Donkey kicks position then extend leg so that it's straight and bring outside body line then to opposite side of body as if over a hurdle. That is one rep. Do all 10 with one leg before switching.
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