Seriously, Try This Workout --> Have Trouble Walking in a Few Hours

But before sharing this workout, here's my current playlist. It should last at least through this week ;)
Talk That Talk : Rihanna
Addicted to You : Avicii
You Make Me : Avicii
I Could Be the One : Avicii
Flashback : Calvin Harris
We'll Be Coming Back : Calvin Harris
Rather Be : Clean Bandit
Impossible is Nothing : Iggy Azalea
Thinking About You : Calvin Harris

Now for the workout, it gets the full body so if you're at all like me, your back will be nice and sore too.
I get ideas for my workouts from Devoné Martin (@dev1fit on Instagram) and Zoe Rodriguez (@zoelivelovelift on Instagram)

in-->out, squat jump squat, right leg kickback, left leg kickback 3 x 20 (2:00)
superset:
pulse lunge 4x20
single leg glute-ham bridges 4x12
(1:00 rest)
split squat jumps 3x20 (2:00)
donkey kicks with leg extended the whole time and then moving it from one side of the body to other as if over a high hurtle that has been placed behind you 3x10 each leg (1:00)
---------------------------------------
assisted pull-ups 4x8 (1:00)
push ups with knee to elbow while in the "down" position 3x10 (1:00)
tricep dips on bench with "jump" during the up part of the movement 3x10 (1:00)
assisted chin-ups 4x8 (1:00)

Above is from Tuesday's workout, finished up with HIIT on the elliptical.
Below is today (HIIT and abs)

Warm up of some form
20:00 on the stair master :30/:30 split

Tabata ab workout. Tabata being :20 seconds of work, :10 seconds of rest. Repeated for 4 minutes total. That is then one round.

Round 1:
circle crunches (left)
circle crunches (right)
straight arm crunches with weight
leg lifts

Round 2:
side plank with weight and arm raise (right)
side plank with weight and arm raise (left)
Russian twists with weight
heel touches

Round 3:
elbow plank
straight arm plank lifting one hand to opposite shoulder and then switching