Leg day :D :D :D :D Which keeping it honest, after hearing that I couldn't lift the thought of losing leg day was devastating. So I've done what I can to find ways to maintain leg days in my life because of the love and passion I have for them. Workout from today is below:
(Among my current favorites)[ Feet in --> out --> squat --> jump --> squat --> feet together --> repeat 4 x 10 (1:30)
{Superset} (1:00)
[pulse Bulgarian squats (FEEL THE BURN) 4 x 20
[single leg glute-ham bridge 4 x 12
[split squat jumps 3 x 20 (2:00)
Donkey kicks with imaginary hurdle 3 x 10 (1:00)
[Straddle a bench --> place hands on one end of bench --> jump feet towards your midline and up onto the bench --> jump feet back out and down --> repeat 3 x 15 (1:00)
[Weighted calf raises on smith machine 3 x 45 (1:00) (15 toes pointed out, 15 toes pointed in, 15 toes pointed forward)
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