Shoulders on fireee🔥🔥🔥

So come Saturday I am off for my family's annual vacation to Door County, Wisconsin! Meaning that most of the workouts I'll be doing then (and posting here) require minimal amounts of equipment. I'm looking forward to finding various sources of inspiration when designing those workouts 😈 

Shoulder workout from last night:

Overhead DB press 4x8,8,10,12 

🌻

Superset: 3x

DB lateral raise 10-12 reps

Bent over rear delts 10-12 reps

🌻

Superset: 3x

Cable front raise 10-12 reps

Cable upright row 12-15 reps

🌻 

Rear delt machine 3x10-12 reps

🌻 

Lateral raise 3x5-8/4-6/4-6

Full motion/top half of the motion/lower half of the motion

🌻 

Superset (ha more like mega set) finisher that I found on bodybuilding.com 

3 sets, 1:30 rest, after last set hold arms in the air above your head for a minute 

Lateral raise x8

Bent over lateral raise x8

Upright row x8

DB press x8

🌻🌻🌻🌻🌻

Have fun 🔥💪🏼 

And 🌻🌻🌻🌻🌻🌻🌻🌻 because I really like sunflowers 🌻