Day 3:
I took my workout from one of my Instagram idols (yes, those are a thing in my world). You can find the workout on @censkiii 's account. My last blog post provides an image of what to look for on her page.
After doing that workout I did the following
superset (2 sets x max reps)
squat with alternating leg kick backs
two leg glute-ham bridges, followed by one leg glute-ham bridges
superset (2x10)
shoulder push ups
tricep dips with alternating leg raises
Day 4:
HIIT cardio
And we're back to my beloved jump rope
30:00 minutes of a :45/:30 split
Coconut oil:
I've been trying to incorporate this stuff into my diet when I can. I find it easy to mix into hot oatmeal or spread onto toast (before adding peanut butter of course! ;) ) I've read a lot of articles about the benefits of coconut oil, feel free to research yourself but a few links to articles are posted below:
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
Here's just a bunch of great uses for it :D
Wish I had access to more than just the abstract but....
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