I promise I meant to put something up sooner. But in all honesty it would have been me reposting workouts that are already on my blog for the most part. Although I did try a slow burn vinyasa yoga class the other day with a coworker. The class was awesome! And I had never taken any yoga class before or attempted any yoga before but parts of it challenged me. Primarily the balance and coordination involved (not exactly among my strong points). I'm definitely going to look into taking some more yoga classes in the future!
Today I did throw some weights into my leg day since I am allowed to do lighter weights with higher reps so I believe that what I opted for today is within those parameters. I'm not posting how much weight I use because what works for me is irrelevant when determining what weights work for you.
Leg curls 3x15 (:45)
Leg extension 3 x 15 (:45)
Back squat 4 x 12 (1:00)
In --> Out, squat, jump, kickback, in (repeat) 4 x 10 (1:30)
Superset (1:00 rest)
Pulse Bulgarian Squat 3 x 20 each leg
Single leg glute-ham bridge 3 x 12
Donkey kicks with object behind you (I used a flat bench near the free weights) 3 x 10 each leg (1:00)
Split Squat jumps 3 x 20 (1:30)
Squats on a flipped over half bosu ball 1 x 40, 1 x 50 (1:00)
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